Are you looking for an easy way to get deeper, more restorative sleep? Many sleep experts suggest trying the zero-gravity sleep position if you're having trouble getting the ZZZs you need.
For some, this idea sounds like something out of a futuristic sci-fi movie. But the truth is, with the right adjustable frame for your mattress, zero-gravity sleep is completely achievable ....... Watch the short video below to learn how the zero gravity sleep position can benefit your health. Or, read on and we'll also show you how to choose the perfect adjustable base/mattress combination to get you started with zero gravity sleep.
What is Zero Gravity?
Zero Gravity is a term used to describe a position in which the body is supported in a way that mimics the feeling of weightlessness. In this position, the body's pressure points are relieved, and the body is positioned to reduce strain on the spine, joints, and muscles. The term "zero gravity" comes from the concept of zero gravity environment in space, where objects experience free-fall and appear weightless.
Key Features of Zero Gravity Position
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Elevated Legs: The legs are raised above the level of the heart, which helps improve circulation, reduces pressure on the lower back, and can alleviate swelling in the legs and feet.
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Raised Head: The head and upper body are elevated, which helps keep the airways open, reduces snoring, and can relieve symptoms of sleep apnea.
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Balanced Position: The body is aligned in a balanced, relaxed position, which distributes the body weight evenly and reduces pressure on key areas like the spine, neck, and joints.
Benefits of Zero Gravity Position
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Improved Circulation: Raising the legs reduces pressure on the veins in the lower body, which promotes better blood flow and can reduce swelling.
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Reduced Back and Neck Pain: The position helps align the spine, reducing pressure on the discs and muscles in the back and neck.
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Better Sleep Quality: By relieving pressure on the body, the Zero Gravity position can help you sleep more comfortably and deeply.
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Alleviates Acid Reflux: Elevating the head can prevent stomach acid from rising into the esophagus, reducing symptoms of acid reflux and heartburn.
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Reduces Snoring and Sleep Apnea: The raised head helps open the airways, making it easier to breathe during sleep, which can reduce snoring and improve symptoms of sleep apnea.
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Promotes Relaxation: The position relieves tension in the body, helping you feel more relaxed and less stressed.
Benefits of neck support Position
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Reduces Neck Pain and Discomfort
Proper neck support helps maintain proper alignment, reducing strain on neck muscles and ligaments, which can alleviate chronic pain or discomfort. -
Improves Posture
Neck support promotes better posture by helping to keep the spine aligned, preventing slouching or misalignment that can lead to long-term problems. -
Prevents Injury
Consistent use of neck support, especially during activities like driving or sleeping, can minimize the risk of neck strains, sprains, or other injuries. -
Enhances Comfort During Rest
A good neck support helps you relax and sleep more comfortably, as it allows the neck and spine to remain in a natural, stress-free position.
How is Zero Gravity Achieved?
With Eshine, setting your adjustable bed frame to the zero gravity position is as easy as pushing a button. Simply locate the preset button labeled “ZG” on your wireless remote to activate the built-in zero gravity setting. The bed will then effortlessly move into place for you. At GhostBed, we've found the perfect zero-gravity position that elevates your head 8 degrees and your feet 40 degrees.
Ready to learn how zero gravity can revolutionize your sleep, health and outlook on life? If so, we suggest you consider the Eshine Adjustable Base, which ergonomically offers an infinite variety of positions, including zero gravity. With additional features like 15 whisper-quiet massage modes, under-bed LED lighting, and two USB ports, you can now enjoy the ultimate in comfort and luxury for thousands of dollars less than other adjustable bases on the market.