Does your partner snore so loudly that you can’t sleep? Whether it sounds like a chainsaw, a swarm of bees, or an angry bear waking up from hibernation, the result is the same: poor sleep quality and increasing frustration.
If your partner is a snorer, you’re probably not getting the restful sleep you need. This is a problem because poor sleep can affect both your health and your relationship.
But don’t worry! We’ve got you covered with some helpful tips on how to sleep next to a snoring partner and how an adjustable bed can make all the difference.
How Snoring Can Affect Your Relationship
1. Affects Emotional Connection
Snoring leads to poor sleep, which can leave both partners feeling tired the next day. Chronic sleep deprivation can affect emotional stability, causing irritability, anxiety, and even emotional distance. Lack of quality sleep can make it harder to connect during intimate moments, weakening the emotional bond between you and your partner.
2. Causes Sleep Separation
In many cases, snoring forces one partner to leave the bed in search of peace and quiet, leading to sleep separation. Over time, sleep separation can erode the quality of your relationship as you lose the opportunity to bond before sleep, which may lead to emotional distance. Poor sleep can also make it harder to communicate and connect during the day.
3. Leads to Health Issues
Snoring often indicates a more serious condition, such as sleep apnea, which can negatively affect both the snorer’s and their partner’s health. The constant disruption caused by snoring can prevent the partner from reaching deep sleep, resulting in anxiety, high blood pressure, and other health concerns. Chronic sleep deprivation also lowers immunity and increases the risk of other health issues, affecting your overall quality of life.
4. Increases Stress Levels
For some, the sound of snoring is a long-term source of stress. Having trouble falling asleep night after night can accumulate physical and emotional strain, leading to tension and conflict in the relationship. The constant noise can also increase anxiety, making it harder to relax and communicate before bed.
Snoring is a common issue that disrupts sleep, and it can affect both the health and relationships of those involved. If your partner is a heavy snorer, the following methods, particularly the use of an adjustable bed, may help reduce or eliminate snoring for better rest.
How To Get Someone To Stop Snoring
If your partner snores before bed, you're not alone. Johns Hopkins University estimates that 45% of adults snore occasionally, and 25% snore regularly. Snoring occurs due to obstructed airflow during sleep. This can be due to specific health conditions like sleep apnea or your sleeping position, among other things.
But the bottom line is: if your partner's snoring is keeping you up at night, it's crucial to find a solution that works for both of you. Of course, snorers can try a variety of methods, such as:
Changing sleeping positions
Using a humidifier
Using nasal strips
Losing weight (if needed)
You can learn tips to stop the hoarding here. But today, we're talking about what you, the non-snoring partner, can do to deal with the situation.
How to Deal with a Snoring Partner
Snoring is a common sleep issue, and while it's usually harmless, it can disrupt sleep quality and lead to a range of health problems and emotional frustrations. If your partner is a regular snorer, here are some effective ways to deal with it and ensure both of you can get restful sleep.
1. Provide Effective Sleep Support: Use an Adjustable Bed
An adjustable bed can help improve sleeping positions and reduce snoring. By elevating the head of the bed, your partner can sleep in a more comfortable position, preventing the tongue and soft palate from blocking the airway. The flexibility of an adjustable bed allows you to find the best angle to reduce snoring and improve sleep quality.
2. Encourage Healthy Lifestyle Habits: Weight Loss and Quitting Smoking
Excess weight, particularly around the neck, can contribute to snoring by compressing the airway. Encourage your partner to maintain a healthy weight through a balanced diet and regular exercise. Additionally, smoking relaxes the throat muscles and can worsen snoring. Quitting smoking not only benefits overall health but also helps reduce snoring.
3. Improve the Sleep Environment: Use a Humidifier and Adjust the Temperature
Dry air can irritate the throat and worsen snoring. Using a humidifier can help keep the air moist, reducing the likelihood of snoring. Also, adjusting the room temperature is important—an environment that is too hot or too cold can negatively affect sleep quality and contribute to snoring.
4. Encourage Healthy Sleeping Positions: Side Sleeping
Sleeping on the back can cause the tongue and soft palate to collapse, blocking the airway and causing snoring. Encourage your partner to sleep on their side, as this can significantly reduce snoring. If your partner is used to sleeping on their back, you can help by placing pillows to support a side-sleeping position or using an adjustable bed to elevate the head for a better sleeping posture.
5. Seek Professional Help
If your partner's snoring persists and impacts their health, it could be a sign of sleep apnea. Sleep apnea is more than just snoring—it can cause breathing interruptions, disrupting sleep. It's important to consult a healthcare professional for proper diagnosis and treatment.
Whatever you try, we hope these tips help you finally get better sleep. If you have any additional questions or concerns, feel free to reach out to one of our sleep experts, like Jonas; we’re here to help!