When night falls, the moment you sink into a soft mattress should be the most healing ritual of the day. A good night's sleep is not only the cornerstone of your health, it is also the secret weapon that makes you look your best. But if you're constantly battling the sheets late at night, maybe it's time to do a deep sleep checkup for your body. In this article, we analyze the causes of six major sleep disorders and provide professional solutions.
1. Health Factors:
（1）Fibromyalgia: the art of gentle support
Gene-induced generalized pain often puts patients into a “more pain, the more insomnia, the more insomnia, the more pain” vicious cycle. It is recommended to choose a hybrid mattress combining memory foam and pocket springs (such as the Eshine Flex series), which can gently encapsulate the pain points and provide precise support at the same time.
（2）Nighttime wisdom for weight managers
People with special body types often suffer from apnea syndrome and reflux. The motorized adjustable bed frame creates an ergonomic golden triangle sleeping position with 15°-30° head elevation, allowing gravity to be your sleep assistant.
（3）Respiratory Guardian Program
Asthma and sleep apnea patients can try the “stepped sleeping position”: use a wedge pillow to gradually elevate the upper body, with a humidifier to maintain 45%-55% humidity, so that the airway stays naturally open at night.
（4）Spinal Mechanics for People with Back Pain
39% of adults in the U.S. suffer from back pain. Side sleepers are advised to use the “fetal pillow and knee method”: a pillow between the knees to keep the spine neutral; back sleepers can place a towel roll in the lumbar region and use a medium-firmness latex mattress to reshape the curvature of the lumbar spine.
（5）Night Programs for Stress Management
Try the “478 Breathing Method”: inhale for 4 seconds → hold breath for 7 seconds → exhale for 8 seconds, cycle 5 times. Combined with a lavender oil diffuser, cortisol levels will naturally drop by 40% before going to sleep.
（6）The sweet burden of the mom-to-be
The SOS Side Sleeping System is recommended for the middle and late stages of pregnancy: lie on your left side with a pillow to support your abdomen and a pillow between your knees. Raising the head of the bed 6 inches can reduce the probability of acid reflux by 58%!
E3100 Premium Series Hybrid Medium Firm Bundle
2. Environment Factors:
If your bedroom is too bright, noisy or stimulating, you may have a hard time getting a good night's sleep. For light sleepers, the sound of a ticking clock or a glimmer of light coming in through the window can be enough to keep them tossing and turning all night.
At the same time, experts note that staying cool is also key to quality sleep. Some professionals recommend setting your thermostat between 60 and 67 degrees Fahrenheit.
How to fix it To block out distracting sounds, consider using earplugs, a fan or a white noise machine. Silk sleep masks are a luxurious solution for reducing light interference. For something a little more practical, blackout curtains might do the trick. To keep the temperature in the range for optimal sleep, try turning down the thermostat a few degrees 2 hours before bedtime.
The thermostat can be turned down a few degrees 2 hours before bedtime.
3. Sleeping Posture Factors:
Depending on your sleeping position, you may be using the wrong mattress. Sleeping on a bed that doesn't suit the way you sleep can be very uncomfortable. Here are our recommendations for each sleeping position:
(1) Side Sleepers:
Side sleepers will benefit from a softer pressure-relieving memory foam mattress because the progressive support of the memory foam effectively distributes pressure when you sleep on your side, preventing impaired circulation.
(2) Back Sleepers:
Back sleepers should choose a hybrid memory foam mattress that is the “best of both worlds.” Combining the high elasticity latex layer with the independent pocketed spring system, it realizes the precise adaptation of strengthened support in the lumbar and hip area and moderate wrapping in the head and neck area.
(3) Prone Sleepers
The base layer of high-density support core + pressure-reducing comfort layer structure maintains the neutral position of the spine, combined with the 3-5cm gel memory foam comfort layer to realize thoracic pressure reduction.
(4) Hybrid Sleepers:
Hybrid sleepers are the lucky ones. They can choose almost any mattress. Still, many favor hybrid memory foam mattresses, which combine ideal support with a comfortable contoured feel.
4. You're Using The Wrong Pillow
Like mattresses, every sleeper has unique requirements for their pillow choice. Even if the pillow is fluffy enough, it may not work the same way for different people, and choosing the wrong pillow may leave you listless and tossing and turning all night.
How to fix it? Research which type of pillow is right for the way you sleep. We offer a variety of pillows for back, side and combination sleepers.
5. Temperature
As mentioned above, the temperature of your body when you fall asleep can determine whether you sleep well or not. Sometimes, however, the temperature is not something we can control.
In this case, consider opting for cool sheets, pillows, and an ice-silk mattress, which may be the ideal way to conquer the uncomfortable temperatures that keep you from falling asleep.
6. Your Partner Factors:
Cuddling up with your loved one helps deepen your bond. But it can also be a sore spot for some couples. For example, if your partner has a habit of snoring or has a different routine than you, you may feel frustrated and resentful because of the disruption.
If you find that you and your partner have different needs for comfort. In this case, we recommend that you consider upgrading to the Split King Adjustable Set. The flexible split king mattress allows you and your partner to choose the right mattress and position for you.
E3100 Premium Series Hybrid Medium Firm Bundle
[Sleep Quality Improvement Guide] 6 Science-Based Suggestions for Easier Sleep
The secret of quality sleep may be hidden in these details:
1. Create an ideal sleeping environment
Keep the bedroom cool, isolate noise, use blackout curtains, remove electronic devices and other sources of interference.
Second, establish a pre-sleep psychological adjustment mechanism
When experiencing difficulty in falling asleep, it is recommended to perform the 4-7-8 breathing method (inhale for 4 seconds - hold breath for 7 seconds - exhale for 8 seconds) or positive thinking meditation to avoid the vicious cycle of anxiety.
2. Bedding Upgrade Program
Replace the mattress with good support every 7-10 years, choose breathable natural fiber bedding, and choose pillows of the right height according to your sleeping posture. When there is a difference in work and rest between partners, a split smart mattress can effectively solve the problem of interference.
3. Pressure management system
Establish a “pre-bedtime buffer”: record the stress list one hour in advance, and clear the brain cache by writing a diary or making a plan for tomorrow.
4. Sleep health monitoring
If there are persistent difficulties in falling asleep or sleep maintenance disorders, professional sleep monitoring is recommended to eliminate potential health hazards.
Hopefully, the above suggestions will help you identify what is preventing you from sleeping comfortably at night. Still have questions or concerns? We're here to help! With over 20 years of experience in the mattress industry, we know a thing or two about getting a great night's sleep. Talk to one of our sleep experts today.
About Us:
Ready to let the Adjustable Bed Mattress revolutionize your sleep and health? At Eshine, we always believe that every restful night's sleep is the best investment in life. Whether you are looking for a better sleep solution or have any questions about our products, our team is ready to guard your good night's sleep.
Contact us anytime:
Customer Service Email: support@eshinesleep.com
Exclusive Hotline: +1 909-721-9300
Official website: https://eshinesleep.com/