Have you ever seen commercials with people working in bed or going to college? If you roll your eyes at them, it's probably because you haven't mastered the art of sitting up in bed. Without the right support, sitting up can be painful!
But once you learn how to sit up comfortably, it instantly becomes a whole new place for you to read, work and study. If you're ready to learn how to sit up, stay tuned - this blog is for you!
Our Top Tips for Sitting Up in an Adjustable Bed
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Adjust the Angle Perfectly
Set the head and foot sections of your adjustable bed to an angle that supports your upper body comfortably. A 30–45-degree incline is often ideal for reducing back and neck strain. -
Use Lumbar and Neck Support
Add extra lumbar pillows or a neck cushion for personalized comfort. This helps maintain the natural curve of your spine and prevents discomfort during prolonged sitting. -
Optimize for Reading or Watching TV
Position your bed to elevate the head slightly higher, allowing for an ergonomic setup while reading or watching TV. This reduces eye and neck strain. -
Keep Feet Elevated for Circulation
Slightly raise the foot section to enhance blood circulation, especially if you plan to sit up for an extended period. This reduces swelling and fatigue. -
Pair with a Lap Desk or Tray
Use a lap desk for tasks like working on your laptop or eating in bed. It provides a stable surface and complements the adjustable bed's comfort. -
Avoid Over-reclining
While it’s tempting to recline deeply, ensure the angle supports your back and keeps your hips slightly above your knees for better posture. -
Adjust Throughout the Day
Modify the bed's angle based on your activities, such as sitting up more for eating or reclining slightly for relaxation. The adaptability ensures maximum comfort. -
Stay Supported While Sleeping
After sitting up, gradually transition to a zero-gravity position before sleep. This distributes weight evenly and relaxes the body. -
Incorporate Gentle Stretching
Take brief breaks to stretch your arms, back, and neck. This reduces stiffness and ensures long-term comfort when using the adjustable bed. -
Listen to Your Body
If you feel any discomfort, adjust the settings to find the most comfortable position. Everyone’s ideal angle may vary.
The Adjustable Bed Base is a motorized frame that sits underneath the mattress and allows you to adjust the angle of your bed. Whether you want to watch TV, read or get a good night's sleep, an adjustable bed base can help.
Most ESHINE adjustable bed bases have multiple adjustable positions and features such as massage, head and foot elevation. This gives you a variety of options for finding a comfortable position. If you suffer from back pain, an adjustable bed base can also help relieve pressure on your spine.
If you suffer from insomnia, being able to elevate your head and feet can make a big difference to your sleep. If you're wondering if adjustable beds are worth buying if you prefer to sleep sitting up, the answer is yes. They are the most luxurious, convenient, and effective way to ensure proper spinal alignment.