For some of us, getting out of bed in the morning can be difficult. We're not just talking about needing to “sleep for another 5 minutes” after the alarm goes off.
If you have physical difficulty getting out of bed, you're not alone. Often, your bed frame and mattress can make matters worse! Read on as we show you how adjustable bed bases can make getting out of bed easier, safer, and more secure.
How an Adjustable Base Can Help
An adjustable base isn't just about luxury—it's a game-changer for health, comfort, and everyday living. Here's how it can make a difference:
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Enhanced Sleep Quality
Adjusting the bed to a zero-gravity position helps distribute body weight evenly, reducing pressure on joints and improving blood circulation. Say goodbye to tossing and turning and hello to restful nights. -
Alleviation of Health Issues
- Acid Reflux Relief: Raising the head section minimizes acid reflux and heartburn during sleep.
- Snoring Reduction: Elevating the head opens up airways, reducing snoring and improving breathing.
- Back Pain Support: Customizable angles provide targeted relief for lower back pain and spinal alignment.
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Comfortable Lifestyle Adjustments
Perfect for reading, watching TV, or working in bed. Adjustable bases let you find your ideal position for maximum comfort, supporting modern, multitasking lifestyles. -
Better Recovery Post-Surgery or Injury
For those recovering from surgery or dealing with injuries, an adjustable base provides personalized comfort and aids in healing by reducing strain on affected areas. -
Improved Circulation
Slightly elevating the legs can help reduce swelling and improve circulation, especially beneficial for those who spend long hours on their feet. -
Enhanced Relaxation
Features like massage functionality and under-bed lighting can transform your bedroom into a sanctuary, offering unparalleled relaxation at the touch of a button.
Additional Tips For Getting Out of Bed Safely
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Take Your Time
Avoid rushing when getting out of bed. Move slowly to give your body time to adjust, preventing dizziness or balance issues. -
Use the Adjustable Base
If you have an adjustable bed, elevate the head section to a comfortable angle. This helps transition from lying down to a seated position more naturally. -
Position Your Feet Firmly
Before standing up, ensure both feet are flat on the floor and your weight is evenly distributed. -
Engage Your Core Muscles
Activate your abdominal muscles to support your lower back as you sit up and swing your legs over the side of the bed. -
Use Bed Rails or a Support Handle
If available, grab onto a bed rail or support handle for stability when sitting up or standing. -
Sit for a Moment
Once seated, pause briefly to allow your blood pressure to stabilize before standing. This is especially important if you’re prone to lightheadedness. -
Wear Non-Slip Footwear
Use slippers or socks with non-slip soles to reduce the risk of slipping as you stand up. -
Keep the Area Clear
Ensure the floor around your bed is free of obstacles like rugs, cords, or other items that could cause a trip or fall. -
Consider Lighting
Use bedside lighting or motion-activated lights to improve visibility, especially when getting up in the dark. -
Ask for Assistance
If you have mobility issues or feel unsteady, don’t hesitate to ask a caregiver or family member for help.
Choosing the Right Adjustable Base for You
An adjustable base is more than a bed frame; it’s a lifestyle upgrade. By choosing one tailored to your needs, you can enjoy better sleep quality, improved relaxation, and greater versatility in your bedroom setup.
Want to see how an adjustable mattress can work for you? Come in and shop today! If you have any questions, give our sleep experts a call.