According to the Sleep Foundation, people typically spend 49 to 60 hours weekly in bed. This time encompasses sleeping, relaxing with a partner, streaming shows, or even enjoying meals. Given our beds host so many activities, it's essential to treat our bedding with care.
Stripping your mattress and laundering pillowcases, sheets, and comforters might feel like a burden, but consider it a cleansing ritual. Clean sheets equate to a cleaner life, eliminating sweat, odors, and stains that naturally build up over time.
So, how frequently should sheets be washed?
The Sleep Foundation advises washing and changing bed sheets weekly, or twice weekly if you travel frequently and aren't sleeping in your own bed nightly.
Although washing weekly or more often may seem demanding, the benefits of clean sheets far surpass the hassle of laundry. Continue reading to understand sheet washing frequency, its significance, and the details of sleep hygiene.
Why Washing Your Sheets Matters
Having acknowledged we likely aren't washing our cotton or silk sheets sufficiently, we can consciously improve our cleaning routines.
The Sleep Foundation's weekly recommendation is serious—clean sheets genuinely affect sleep quality, which subsequently impacts overall life quality.
Even within days, the foundation states sheets accumulate:
- Dirt
- Germs
- Dead skin cells
- Sweat
- Body oils
- Dust mites
Seeing this list of what gathers in cotton sheets can be unsettling. That's a significant amount of unwanted material to rest your head and body on nightly.
Even if personal grime doesn't bother you, dust mites can cause skin irritation and rashes. They multiply rapidly, meaning delayed washing invites more unwelcome bed companions. To prevent irritation, ensure you have allergy-friendly sheets and wash them regularly.
Beyond avoiding skin issues, clean sheets simply feel better. Snuggling into freshly laundered bedding eases the mind (no dust mite nightmares), aiding faster sleep onset.
Eshinesleep Mattress Series:
Luxe Series Memory Form Ultra-Plush Mattress
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Arctic Series Ultra Cooling Medium-Firm Mattress
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Luxe Series Hybrid Medium-Plush Mattress
You might wonder—must all bedding be washed weekly?
Fortunately, the Sleep Foundation suggests laundering pillowcases weekly, while other bedding can wait longer.
- Duvet covers: Wash once or twice monthly.
- Blankets and comforters: Wash every 2-3 months.
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- Sheets: Made with organic cotton for incredible softness, wash after wash.
- Percale Sheets: Your go-to breathable sheets, year-round.
- Sateen Sheets: Crazy soft and naturally wrinkle-resistant weave.
The Importance of Sleep Hygiene
Having established sheet-changing frequency, why is it so vital?
Frequent sheet washing is one key method to enhance sleep hygiene.
What is sleep hygiene? It means treating your sleep environment and habits like your body—aiming for strength, stability, and health. Quality nightly sleep improves mental and physical wellbeing, boosting daily productivity and positivity.
To foster a healthy sleep environment, keep bedding clean, pre-sleep routines relaxing, and bedrooms distraction-free.
Monitoring sleep habits helps address underlying issues.
Do you often wake at 3 am with the TV loud? Does a sagging mattress cause back pain, delaying sleep? Does pilling fabric make you toss and turn?
Good sleep hygiene is about setting up for success. Key tips include:
- Fixed wake-up time
- Unplugging from electronics
- 30-minute pre-bed wind-down period
- Reducing alcohol/caffeine before bed
- Blocking light and noise
- Investing in quality bedding—your first touchpoint at bedtime
While changing sheets seems minor, it's crucial for maintaining a healthy sleep space.
Sleep Better with Eshinesleep Sheets
A tranquil bedroom and clean sheets promote faster, deeper sleep. Treat sleep as the restorative act it is—compromising on bedding comfort harms long-term mental and physical health.
If weekly washing still feels excessive, integrate it into your bedtime ritual: wash sheets, make the bed, snuggle into fresh linens, sleep soundly.
Eshinesleep helps achieve dream-level sleep. Eshinesleep's easy-wash sheets soften with every cycle, incentivizing weekly changes. Plus, their plush, supportive, cooling mattresses prevent uncomfortable dents or lumps.
Sinking into Eshinesleep bedding transforms those 49-60 weekly bed hours into your best hours.
Ready for perfect sheets? Explore our blog comparing percale vs. sateen sheets! Or delve into different sheet types.
About Us:
Ready to let the Adjustable Bed Mattress revolutionize your sleep and health? At Eshine, we always believe that every restful night's sleep is the best investment in life. Whether you are looking for a better sleep solution or have any questions about our products, our team is ready to guard your good night's sleep.
Contact us anytime:
Customer Service Email: support@eshinesleep.com
Exclusive Hotline: +1 909-721-9300
Official website: https://eshinesleep.com/